New to strength training? This 20kg adjustable dumbbell and barbell set makes it simple to start light and build up gradually. Choose from 0.5kg, 1.25kg and 2.5kg cast iron plates to find a comfortable starting weight, then add more as your confidence and strength grow. The two 13.5-inch steel bars are finished with an anti-slip knurled grip, so even first-time lifters can hold on with confidence, and the spinlock collars are straightforward to tighten by hand - no awkward tools required. Once you're ready to progress beyond dumbbell work, the connector bar joins both bars into a barbell for classic lifts. A carry case keeps everything organised, making this a genuinely beginner-friendly first step into home strength training.